Classes

Workshops & Classes

Meditative Mama
Birth is an empowering, positive and pleasurable experience! Learn how to utilize birth art, visualization, meditation, reflexology, aromatherapy, and other soothing techniques. This class complements birthing preparation classes. Cost includes up to 2.5 hours workshop for the pregnant mom and birth attendees, a meditation CD, flower essences, aromatherapy oil, and literature.
Class:
In-Home Workshop: $130

Meditative Baby Infant Massage

Parental bonding, positive attachment, easy digestion, restful sleep, and happy demeanor are just a few of the incredible benefits of infant massage. You will learn a variety of Swedish, East Indian, and reflexology strokes. Designed for babies three weeks to two yearsold, therapeutic touch will strengthen your relationship with baby while aiding in recovery of birth trauma, vaccinations and illness. Cost includes up to 2-hours of workshop/class per family (anyone who will massage your baby is invited at no extra cost), and an organic baby massage oil.

Class:

In-Home Workshop: $110

PiYo

Come and work your postpartum body into shape during this 4 week Pilates/Yoga combination class! This fun, exhilarating class includes poses and movements that incorporate yoga poses, pilates, meditation and dance. If you are a new mommy, you may take this class once your health care provider has approved for you to begin an exercise regiman (as early as 6 weeks postpartum).

Sessions: $45 per hour of instruction in your home for up to 3 people. Pre-pay series of 3 for $120.

Whole Birth Pre-Natal Yoga

The very best exercise a pregnant mother can do is yoga! Through learning a variety of gentle poses, you will stretch and strengthen your muscles, preparing your physical body for birth. Meditation and discussion topics are introduced to help create an empowering, relaxed, and positive labor and birth experience. Cost includes literature on yoga and birth. Couple's pre-natal yoga is attended by pregnant mom and partner, friend, spouse or relative. CDs are available for purchase.

Sessions: $45 per hour of individual or couple's prenatal yoga instruction in your home for up to 3 people. Pre-pay series of 3 for $120.

CDs:
1. Whole Birth Yoga CD with poster $20
2. Meditative Mama & Baby Harp music and birthing visualization $15
4. Meditative harp and piano music (1+ hr. long, perfect for labor) $20

Prenatal Yoga Card Deck: $15