Whole Birth Pre-Natal Yoga
The very best exercise a pregnant mother can do is yoga! Through learning a variety of gentle poses, you will stretch and strengthen your muscles, preparing your physical body for birth. Meditation and discussion topics are introduced to help create an empowering, relaxed, and positive labor and birth experience. Cost includes literature on yoga and birth. Couple's pre-natal yoga is attended by pregnant mom and partner, friend, spouse or relative. CDs are available for purchase.
Sessions: $45 per hour of individual or couple's prenatal yoga instruction in your home for up to 3 people. Pre-pay series of 3 for $120.

CDs:
1. Whole Birth Yoga CD with poster $20
2. Meditative Mama & Baby Harp music and birthing visualization $15
4. Meditative harp and piano music (1+ hr. long, perfect for labor) $20

Prenatal Yoga Card Deck: $15
